WHAT IS WELLNESS COACHING?

Wellness coaching is about encouraging you to change aspects of your life that are unhealthy; for example, changing emotionally unhealthy habits. Even more importantly, I work with you to understand how your present lifestyle contributes to those unhealthy behaviors, and what can be done to change your behaviour so that you can achieve better health.

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WHAT WELLNESS PLAN WILL I FOLLOW?

The Personal Wellness Plan is based on the Intro-Pack that a client fills out, and is a  co-creation activity. The client leads the process of plan development, as I ask the client questions that help them identify their goals and the reasons for the goals. I'll share my rationale of why I suggest certain strategies. It is the client’s responsibility to accept, decline or adapt any suggestions that I make.  

The Personal Wellness Plan may need to be renegotiated during the coaching process. Not only is this totally acceptable, but it offers the chance to refocus.