one-on-one coaching

The discoveries I made during my personal healing journey served as the impetus for my developing Natural Neurological Healing, the wellness coaching program I offer.

Wellness is the integration of body, mind, and spirit. 

We abuse our systems through distress on the emotional, financial, and/or spiritual levels. Our spiritual wellness doesn't guarantee our physical and psychological health, but does underpin it. Our occupational, mental, and environmental wellnesses do impact our physical and psychological health.


Our behaviour won’t change until we change our mindset, and my role as a wellness coach is to guide clients in their healing journey. During private wellness coachings, I delve into an in-depth review of each client's current health, what life factors may be involved in the challenges at hand, and what progress we're making.

I practice client-centered wellness coaching, which is a co-creative process of self-discovery and self-empowerment. I use my expertise to understand clients as fully as possible, and I reflect that back to clients to help them hone their understanding of themselves. This non-directive approach helps clients connect with their sense of what feels right. 
 

I co-create realistic goals with clients. I help them view their condition and healing as a path of self-discovery, and help them realize that change can only come from within.

 

I work with clients to raise their self-esteem, and help clients get past the need to be perfect. I help clients do the things they need to do to feel good, like accomplish something. I coach clients to appreciate themselves, learn from their failures, and reward themselves when they succeed. 
 

I offer guided meditations as a part of my wellness coaching program, helping my clients find the hope and faith they need through spiritual means.